Walk Fit Challenge
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Walk Fit Challenge #2
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Walk Fit Challenge #3
A virtual walk in the park.
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Walk Fit Challenge #4
Flexibility & Hydration
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Walk Fit Challenge #5
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Walk Fit Challenge #6
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Walk Fit Challenge #7
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Walk Fit Challenge #8
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Walk Fit Challenge #9
Join Robert & Lori Evans as they take you another virtual walking tour, this time on the beach!
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Walk Fit Challenge #10
Improve your strength and walk between your lifts. A great combination for the Walk Fit Challenge!
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Walk Fit Challenge #11
Stretching is a key to being healthier.
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Walk Fit Challenge #12
Another Virtual Walk - this time over a bridge at sunrise.
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Walk Fit Challenge #13
Interval Training with dumbbells.
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Walk Fit Challenge #14
Leg Strength & Hip Flexibility
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Walk Fit Challenge #15
Walk with the Christian Fitness Team through the Botanical Gardens.
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Walk Fit Challenge #16
You will never get bored exercising with Christian Fitness. This episode utilizes a tennis ball to work on your strength and eye-hand coordination.
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Walk Fit Challenge #17
Grab a towel and stretch between intervals of walking.
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Walk Fit Challenge #18
Geocaching - (maybe not!)
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Walk Fit Challenge #19
Countdown Interval Training by walking and lifting!
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Walk Fit Challenge #20
Interval Training by lifting and getting on the rebounder!
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Walk Fit Challenge #21
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Stretching & Rebounder Fitness - Walk Fit #22 |
Cardio & Lifting Interval Training - Walk Fit #23 |
Walk Fit 24 - McGough Nature Park |
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One of our best walking trips - through the mangroves of Florida!
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Interval training with stretching and walking on a rebounder.
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Interval training with lifting and walking.
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Enjoy the amazing wildlife and scenery of McGough Nature Park as you exercise walk with the Christian Fitness team.
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Lift Weights While Walking - Walk Fit #25
Add multitasking to your workout by lifting weights while walking.
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Creative Walking - Walk Fit #26
Add some creativity to your exercise walking with these different and unusual strides.
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Couch Exercises - Walk Fit #27
Exercise without leaving your couch as you gain strength for the Walk Fit Challenge.
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Lower Body Strengthening Stations - Walk Fit #28
Each station requires a different lower body exercise. Follow along for a great workout!
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Kids - Creative Walking - Walk Fit #29
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Dumbbell Strengthening Stations - Walk Fit #30
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Kids - Pool Noodle Walks - Walk Fit #31
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Over 400 pounds - Walk Fit #32
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Creative fun with different and unusual walking strides. Designed for kids but fun even for adults.
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Station to station training with dumbbells. A great workout that also includes cardio walking and stretching.
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Multitask by lifting pool noodles while walking. Fun for the whole family.
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Lift over 400 pounds during this Walk Fit Challenge!
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Lift 400 pounds - Leg Workout - Walk Fit #33
Goal setting is key - achieve your goal by lifting over 400 pounds with these leg exercises.
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Creating New Exercise Habits - Walk Fit #34
Learn some simple keys to launching and maintaining healthier habits.
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The Benefits of Walking - Walk Fit #35
New health reports come out on almost a daily basis touting the incredible benefits of walking more.
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Testimonies of Success from the Walk Fit Challenge #36
Be empowered by hearing the testimonies of others who have had incredible successes by walking more!
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Walk through the New Testament with us in 12 weeks!
3 Easy Steps to get involved!
Sign up at: Countit.com & join the Christian Fitness group
(group invite code f89c03a9)
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Send us your photos
or upload them to Facebook for everyone to see!
https://www.facebook.com/CTN.LoveLivingLife/
