On Demand

Watch the show you want - when you want!

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Wave Your Fat Goodbye
Monday 
Arms & Shoulders

Wave Your Fat Goodbye
Tuesday & Friday
​Stretching

Wave Your Fat Goodbye
Wednesday 
Legs & Stomach

Wave Your Fat Goodbye
Thursday 
Back & Chest

Wave Your Fat Goodbye
Saturday 
Cardio & Weights

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Coffee on the Couch
show #54

Lower Body Strength Test
show #55

Are You Flexible?
show #56

Endurance Test
show #58

Upper Body Strength Test
show #59

Healthier Holidays
show #60

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Fun Fitness
w/ a tennis ball
show #48

Fun Fitness II
w/ a tennis ball
​show #49

Fun Fitness III
w/ a tennis ball
​show #50

Fun Fitness IV
w/ a tennis ball
show #51

Natl. Senior Games
show #52

Holiday Special
​show #53

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Sofa
show #43

Sofa Pillow
show #44

Posture
show #45

Couch Curls
​show #46

Leg Strength & Balance
​show #47

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Stretching II
​​w/Zachary Smith
​show #32

Core
​​show #33
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Full Body -
​Palm Tree
​show #34

Shoulders 
​Flex, Strength & Rehab
​show #40

Setting Goals
​show #41
​

Golf Exercises
​show #42
​

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​Weights
​w/Monica Schmelter
show #25

​Balance
​​show #26
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​Kids​​
​show #27
​

Partner​ Exercises 
w/ the Gaithers
​show #30

​Combination​​
​w/ James McCurdy
show #31

Rev. James McCurdy went home to be with the Lord in March of 2018. We're leaving this video up in his honor so that everyone can continue to enjoy the anointing that his music carries.

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​Fitness Trail
​show #19

Flexibility ​​
​w/Herman Bailey
​show #20

​Balance Ball II
​show #21

​Wake Up
​show #22

​Weights ​​
​​show #23

Chair ​​
​w/David Mayo
​show #24

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Walking
​show #13

Stomach
​​show #14
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Exercise Bands II 
w/Brian Bates
show #15

Arms
​​show #16
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Punch & Kick
​​show #17
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Jump Rope
​​show #18
​

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Exercise Bands
​show #8

Full Body IV
​show #9

Bike
​show #10

Exercise Ball​
​show #11

Couch​ ​w/ Matthew West
show #12

Full Body
show #1

Isometric
show #2

Full Body II
show #3

Lower Body
show #4

Stretching
show #5

Full Body III
show #6

​​Office
show #7