On Demand

Watch the show you want - when you want!

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Walk Fit Challenge
 Show#1-Introduction

Walk Fit Challenge - Show#2
- Training

 Walk Fit Challenge - #3
-Virtual Walking Tour

Walk Fit Challenge - #4
​- Flexibility

Walk Fit Challenge - #5 
- Be Creative When Walking

Walk Fit Challenge - #6
​Grab some small dumbbells and join us for some strength training to help benefit your Walk Fit Challenge.

Walk Fit Challenge #7 

Walk Fit Challenge #8
​ - Improve your balance and have a blast on an exercise ball. 

Walk Fit #9
​- Join Robert & Lori Evans as they take you another virtual walking tour, this time on the beach!

Walk Fit #10
- Improve your strength and walk between your lifts. A great combination for the Walk Fit Challenge!

Walk Fit #11
- Stretching is a key to being healthier.

Walk Fit #12
- Another Virtual Walk - this time over a bridge at sunrise. 

Walk Fit #13
- Interval Training - with dumbbells

Walk Fit #14
- Leg Strength & Hip Flexibility - ​

Walk Fit #15
- Virtual Walk - through the Florida Botanical Gardens

Walk Fit #16
- You will never get bored exercising with Christian Fitness. This episode utilizes a tennis ball to work on your strength and eye-hand coordination.

Walk Fit #17
- Grab a towel and stretch between intervals of walking.

Walk Fit #18
- Geocaching - (maybe not!)

Countdown Interval Training - Walk Fit #19
- Countdown Interval Training by walking and lifting!

Interval Training - Lift & March - Walk Fit #20
- Interval Training - lift and march in place!

Weedon Island Walk - Walk Fit #21
-- One of our best walking trips - through the mangroves of Florida!

Stretching & Rebounder Fitness - Walk Fit #22
- Interval training with stretching and walking on a rebounder.

Cardio & Lifting Interval Training - Walk Fit #23
- Interval training with lifting and walking.

McGough Nature Park - Walk Fit #24
- Enjoy the amazing wildlife and scenery of McGough Nature Park as you exercise walk with the Christian Fitness team.

Lift Weights While Walking - Walk Fit 25
- Add multitasking to your workout by lifting weights while walking.

Creative Walking - Walk Fit #26
- Add some creativity to your exercise walking with these different and unusual strides.

Couch Exercises - Walk Fit #27
- Exercise without leaving your couch as you gain strength for the Walk Fit Challenge.

Lower Body Strengthening Stations - Walk Fit #28
 - Each station requires a different lower body exercise. Follow along for a great workout!

Kids - Creative Walking - Walk Fit #29
 - Creative fun with different and unusual walking strides. Designed for kids but fun even for adults.

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ORDER THE BOOK

Wave Your Fat Goodbye - 
​Monday - Arms & Shoulders

Wave Your Fat Goodbye - 
Tuesday & Friday - ​Stretching

Wave Your Fat Goodbye - 
Wednesday - Legs & Stomach

Wave Your Fat Goodbye - 
Thursday - Back & Chest

Wave Your Fat Goodbye - 
​Saturday - Cardio & Weights

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Move More Challenge #2 
show #66

Move More Challenge #1 
show #65

Nutrition Balance
show #64

Picnic Snacks & Pool Noodles
show #63

1950's Exercises
show #62

Balloon Games (& Exercises)
show #61

Healthier Holidays
show #60

Upper Body Strength Test
show #59

Endurance Test
show #58

Agility Test
show #57

Are You Flexible?
show #56

Lower Body Strength Test
show #55

Coffee on the Couch
show #54

Holiday Special
​show #53

Natl. Senior Games
show #52

Fun Fitness IV
w/ a tennis ball
show #51

Fun Fitness III
w/ a tennis ball
​show #50

Fun Fitness II
w/ a tennis ball
​show #49

Fun Fitness
w/ a tennis ball
show #48

Full Body II- Show #3

https://youtu.be/D7ei7kyV3Tw