Click on the link below to go to the schedule page for this month.
Jump to the SCHEDULE page.
We have a new website dedicated just to the Wave Your Fat Goodbye book.
It has several videos of exercise examples on it.
Check it out at:
Click the image to the left and print your own walking list to take to the park or around your neighborhood.
FREE MP3 download - "Fitness Trail"
Download this FREE MP3 file and take us with you to your local park and we'll walk you through our "Fitness Trail" program.
You can download the file by right clicking on the link below and saving it to your computer.
FREE MP3 download - "Walking Show"
Do you need help remembering the next exercise or just want us to join you on your walk? Then download this FREE MP3 file of our "Walking Show" and you'll know exactly when 2 minutes is up and what the next exercise is. You'll also be able to enjoy our scripture lesson as you walk in your local neighborhood or park. You can download the file by right clicking on the link below and saving it to your computer.
Recipes & Tips
We would like to share a few great Tips and Recipes with viewers. Feel free to share some of your favorite recipes as well.
Visit our VIDEO page for a complete list of highlights and tips.
Click on the picture to the left for a printable list of our "Walking Show" exercises. Take them to the park with you and enjoy God's beautiful outdoors.
Interview on the "Homekeepers" program with Arthlene Rippy.
Our book has been launched nationally. Order it at Amazon, Family
Christian Stores or Parable Christian Stores. Write us and let us know what you think! Blessings, Robert & Lori
It's Here - Order Now!
Read it just for fun, take notes and highlight pages to get results, or buy a copy for a friend. We have been hosting Christian Fitness for over 5 years and have decided to put another tool in your hands to live a healthier life. We are announcing the pre-release of our brand new book, “Wave Your Fat Goodbye”. It won’t be available in stores until July 30th so get your copy early by visiting our publisher’s website at: http://www.tatepublishing.com/bookstore/book.php?w=978-1-62510-408-3
Visit our blog page for nutrition and fitness tips.
Join us on Facebook.
Click the image to the left or follow this link.
Video Highlights "Overview"
"Show #26 Balance" video highlights