We just finished editing show #34 where we exercise utilizig a palm tree at North Shore Park in St. Petersburg, FL. How do we work out with a palm tree? You'll have to tune in to find out but it's a full body workout with beautiful background footage of the beach and water. The scenery alone should be an encouragement to help motivate you to work out with us. The show will premiere in June and run several times throughout the month so make sure and try to catch it.  

Download this FREE MP3 file and take us with you to your local park and we'll walk you through our "Fitness Trail" program. 

Do you need help remembering the next exercise or just want us to join you on your walk? Then download this FREE MP3 file of our "Walking Show" and you'll know exactly when 2 minutes is up and what the next exercise is. You'll also be able to enjoy our scripture lesson as you walk in your local neighborhood or park. You can download the file by right clicking on the link below and saving it to your computer.

Our friend Ingrid suggested that we try this easy recipe treat and we absolutely love it!  Peel a banana (or 2 or 3) and put them in a zip-lock bag in the freezer. Take them out the next evening and get your taste buds ready for a treat! You can eat it just like a Popsicle, scrape it with your spoon to create Italian Ice type banana shavings, or…  put it in a blender and enjoy it like ice cream. Forget about buying banana flavored desserts, use the real thing!

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We would like to share a few great Tips and Recipes with viewers. Feel free to share some of your favorite recipes as well.

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Visit our VIDEO page for a complete list of highlights and tips.
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Click on the picture to the left for a printable list of our "Walking Show" exercises. Take them to the park with you and enjoy God's beautiful outdoors.   

Starting Mon. May 30th, our satellite signal (Direct TV, Dish Network, Sky Angel) show times are changing from 4:30pm EST to 12:30pm EST. Please help spread the word that a quick lunchtime workout will now be available!

The schedule for May is ready and has been designed to add variety to your exercise routines. If you exercise with us every day then you're going to have plenty of different styles of programs and workouts to keep your muscles busy.