"Wave Your Fat Goodbye book & 3 DVD set! 5 shows on 3 DVD's & weight loss book = $34.99 plus S&H.
Click the image to the left and print your own walking list to take to the park or around your neighborhood.
FREE MP3 download - "Fitness Trail"
Download this FREE MP3 file and take us with you to your local park and we'll walk you through our "Fitness Trail" program.
You can download the file by right clicking on the link below and saving it to your computer.
FREE MP3 download - "Walking Show"
Do you need help remembering the next exercise or just want us to join you on your walk? Then download this FREE MP3 file of our "Walking Show" and you'll know exactly when 2 minutes is up and what the next exercise is. You'll also be able to enjoy our scripture lesson as you walk in your local neighborhood or park. You can download the file by right clicking on the link below and saving it to your computer.
Recipes & Tips
We would like to share a few great Tips and Recipes with viewers. Feel free to share some of your favorite recipes as well.
Visit our VIDEO page for a complete list of highlights and tips.
Click on the picture to the left for a printable list of our "Walking Show" exercises. Take them to the park with you and enjoy God's beautiful outdoors.
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Video Highlights "Overview"
"Show #26 Balance" video highlights