Christian Fitness in Tampa has moved (no pun intended). We're now on every Mon.-Fri. at 7am on WCLF in Tampa. Start your day off w/ exercise & the Word. 

We now have DVD's available on Amazon. The perfect help with your New Year's resolution to burn off the holiday cookies!
LINK:
http://www.amazon.com/gp/aag/main?ie=UTF8&sshmPath=at-a-glance&isAmazonFulfilled=0&marketplaceID=ATVPDKIKX0DER&isCBA=&orderID=&asin=B006J8OCHY&seller=A265J9NIY9LT3W&isPopup=

Download this FREE MP3 file and take us with you to your local park and we'll walk you through our "Fitness Trail" program. 

Do you need help remembering the next exercise or just want us to join you on your walk? Then download this FREE MP3 file of our "Walking Show" and you'll know exactly when 2 minutes is up and what the next exercise is. You'll also be able to enjoy our scripture lesson as you walk in your local neighborhood or park. You can download the file by right clicking on the link below and saving it to your computer.

We specially designed October's workout schedule to maximize your results. We start each week off with resistance training on Mondays. Then relax by stretching and working balance on Tuesdays. Wednesdays is a time to work your core and legs. Thursdays offer a little recovery time with low impact shows and Isometrics. Fridays is for fun with balance balls, children and your couch. And we finish off on Saturdays by working the entire body a little bit harder. Sunday is a day off from exercising in order to worship the Lord and spend time fellowshipping with family and friends. Although we do recommend a nice long walk; especially if you ate too much at your after church luncheon!

         

September's Schedule is ready!

Our September airing schedule is ready to go and can be viewed on the SCHEDULE page. All of our special music guests are featured including: Mathhew West (Tue 20th), Brian Bates (Thu 22nd), The Gaithers (Fri 23rd), Keith Holladay (Thu 8th & Tue 13th), Bishop James McCurdy (Thu 15th) and Zachary Smith (Thu 1st & Tue 27th). Visit their websites and let them know how much you enjoyed working out to their music! 

Our friend Ingrid suggested that we try this easy recipe treat and we absolutely love it!  Peel a banana (or 2 or 3) and put them in a zip-lock bag in the freezer. Take them out the next evening and get your taste buds ready for a treat! You can eat it just like a Popsicle, scrape it with your spoon to create Italian Ice type banana shavings, or…  put it in a blender and enjoy it like ice cream. Forget about buying banana flavored desserts, use the real thing!

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We would like to share a few great Tips and Recipes with viewers. Feel free to share some of your favorite recipes as well.

Click Here!

Visit our VIDEO page for a complete list of highlights and tips.
 Ckick Here!

Click on the picture to the left for a printable list of our "Walking Show" exercises. Take them to the park with you and enjoy God's beautiful outdoors.