Isolated Muscle Groups: #4-"Lower Body" / #14-"Stomach" / #16-"Arms" / #17"Punch& Kick” ($6.99 each)
These individual shows focus on isolated areas of your body.
#4-"Lower Body" - Do you need a challenging workout that just focuses on your legs? This is it!
#14-"Stomach" - It seems as though everyone wants to work on their stomach! This show has 9 rounds that focus on just your core stomach area. A great DVD for beginners all the way to advanced. Some of these exercises you may have never tried before.
#16-"Arms" - Nothing but ARMS. This is a great weekly workout to mix in with your other training. A few months of this DVD and you'll have confidence in wearing short sleeves again.
#17"Punch& Kick” - Robert breaks out some of his Kung Fu teaching and training for this DVD. This is a great full body workout that is both challenging and fun.