Specialty Programs: #8-"Exercise Bands" / #10-"Bike" / #11-"Exercise Ball" / #18-"Jump Rope" / #21-"Balance Ball II" ($6.99 each)
SKU:
$6.99
$6.99
Choose one of these specialty programs to boost your workout routiune.
DVD #8 - "Exercise Bands" - Originally used for rehabilitation, exercise bands can also give you an incredible workout, and they're easy to store in a drawer at home or take with you on a trip.
DVD #10 - "Bike" - You don't even need a bike for this program; Lori & Robert perform their exercises using a chair. This isn't a simple bike ride; each round is unique and will definitely give your legs a workout.
DVD #11 - "Exercise Ball"- If you don't have an exercise ball, get one. They provide you with one of the best core body workouts that you can get, plus they're a blast! a workout.
DVD #18 - "Jump Rope" - One of the most complete full body workouts you can participate in.
DVD #21 - "Balance Ball II" - You can try this show from your couch or a chair, but if you have an exercise ball this program is a blast! ndFragment--> a workout.
DVD #8 - "Exercise Bands" - Originally used for rehabilitation, exercise bands can also give you an incredible workout, and they're easy to store in a drawer at home or take with you on a trip.
DVD #10 - "Bike" - You don't even need a bike for this program; Lori & Robert perform their exercises using a chair. This isn't a simple bike ride; each round is unique and will definitely give your legs a workout.
DVD #11 - "Exercise Ball"- If you don't have an exercise ball, get one. They provide you with one of the best core body workouts that you can get, plus they're a blast! a workout.
DVD #18 - "Jump Rope" - One of the most complete full body workouts you can participate in.
DVD #21 - "Balance Ball II" - You can try this show from your couch or a chair, but if you have an exercise ball this program is a blast! ndFragment--> a workout.